How to clean teeth and interdental spaces: toothbrush, toothpaste, and technique

Proper daily cleaning of teeth and interdental spaces helps remove soft plaque and reduce the risk of cavities and gum inflammation. Both the timing and thorough, gentle technique are important.

How to brush your teeth?

Brush your teeth twice a day with fluoride toothpaste, spending about two minutes. Clean the outer, inner, and chewing surfaces of all teeth, as well as the areas near the gums. Brush gently – strong pressure does not guarantee better cleaning.

After brushing, spit out excess toothpaste. For individually suitable techniques or tools, especially if you have braces, implants, or sensitive teeth, consult a dentist or oral hygienist.

How to choose a toothbrush?

Usually, a soft brush with a head that reaches the back teeth is comfortable. Both manual and electric toothbrushes can be effective if used properly. Replace the toothbrush or its head when the bristles become frayed or worn.

How to clean interdental spaces?

A regular toothbrush does not reach all adjacent tooth surfaces, so clean interdental spaces separately – with dental floss or an interdental brush of the appropriate size. The tool should fit without strong pressure; a specialist can demonstrate the technique and help select the size.

If you have a bridge or implant structure, ask how to clean the areas underneath it. Do not use sharp objects that could injure the gums.

What toothpaste is suitable?

Fluorides help reduce the risk of cavities. For children and people with a higher risk of cavities, it is worth choosing the appropriate toothpaste and amount with a dentist. When brushing children’s teeth, an adult should supervise to ensure thorough cleaning and prevent swallowing toothpaste.

Can tartar be removed at home?

It is important to remove soft plaque daily. When it hardens, tartar can form, which cannot be removed by a regular toothbrush – professional help is needed. Do not try to scrape it off with home tools, as you may damage the tissues.

What to do if gums bleed?

Bleeding may indicate inflammation, but a check-up is needed to determine the cause. Do not stop brushing completely: brush gently and schedule an appointment with a dentist or oral hygienist, especially if bleeding recurs, or there is swelling or pain.