Harmful habits and oral health: what is worth changing?

Daily habits can affect the condition of teeth, gums, and oral mucosa. The most important thing is to identify your risk factors and discuss realistic ways to reduce them.

Tobacco and oral mucosa

Tobacco use increases the risk of gum disease and oral cancer, can impair healing, and contribute to bad breath and tooth stains. Quitting is beneficial even during gum disease treatment. For help quitting, consult a healthcare professional.

Alcohol

Alcohol consumption is also linked to oral cancer risk; tobacco and alcohol effects can combine. Limiting alcohol is one measure to protect oral and overall health.

Frequent sugar and acidic drinks

Frequent consumption of sweet snacks or drinks gives plaque bacteria conditions to produce acids that affect teeth. Acidic drinks can directly contribute to enamel erosion even if they contain no sugar. Water between meals is a practical choice.

Strong biting and grinding

Teeth grinding or constant strong biting can contribute to tooth wear, cracks, and discomfort in chewing muscles. If you notice these signs, consult a dentist; suitable protection measures are chosen individually.

What helps daily?

Brush your teeth twice a day with fluoride toothpaste, clean interdental spaces, and follow your individual check-up plan. If you suspect a harmful habit, tell your doctor when and how often it occurs – this helps select appropriate assistance.

When is examination necessary?

Get checked if your gums bleed, your teeth become sensitive or loose, or a persistent spot, lump, or sore that has not healed for more than three weeks appears in your mouth. Such signs can have various causes and should be evaluated.